This workshop/presentation introduces the use of Thai medicinal herbs in healing arts, and is open to all. Techniques are demonstrated for using luk pra kob (herbal compresses) in traditional Thai massage, and we discuss the preparation and application of compresses, poultices, and home-made balms and liniments. Recipes are included for the compresses and balms, and together we mix the herbs and make the balms with beeswax, essential oils and decoctions.  

We discuss and demonstrate effective handling of the steamer during a session; using cold compresses for sprains; and refining compression techniques and breathing patterns. Various techniques are demonstrated, studied and practiced, but the workshop is also experiential, allowing participants to refine and customize their herbal compress skills through on-site practice, question and answer periods, and close teacher supervision.